ANXIETY & STRESS - MUSCLE TENSION - SLEEPLESSNESS

Kava (Piper methysticum) is a broad leaved Polynesian island plant valued in cultures for its cooling and grounding medicinal roots. With a spicey, numbing, peppery sweet taste profile, this is a really interesting herb.

In traditional culture, a “ceremony” is created around a wooden bowl to prepare the plant to be shared. The purpose is to help people relax, de-stress and communicate with joy. Experience the serenity, relaxation and mood uplift of this milky wonder in your daily life.

Traditional uses:

• Anxiety, Stress, Sleeplessness - a natural relaxant to the mind and body

• Muscle pain, tension, headache, migraine - slightly numbing, pain and tension relieving

• Mood - uplifting, happiness creating.

As a tincture … Place the drops directly in the mouth. Dose range: 42 - 84 ml per week.

As a tea … Stir the powdered plant root into cold or warm water. Steep for 15 minutes.

As an oil … apply to tense muscles in a bath for relaxation effects.

Most like:

• Valerian - similar sedative for sleep and relaxation but warming in nature.

• Passionflower - a gentler herb for nervous tension.

• Hops - a natural cooling sedative herb that relieves muscle tension.

Cautions:

Use as directed. Not during Pregnancy and Lactation. Avoid driving or operating machinery if sleepy.